Chinese Pomfret - Frozen


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Whole Fish 350g ( up to 400g) - 350-400克
Whole Fish 450g ( up to 500g) - 450-500克
Whole Fish 650g ( up to 700g) - 650-700克
Whole Fish 800g ( up to 850g) - 800-850克
Whole Fish 950g ( up to 1kg) - 950克-1公斤

Chinese pomfret (Dao Dai/本地斗鲳) is a diamond shape with dull silver, pewter-coloured body.

Chinese Pomfret is popular steamed. 

Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium.

Type: Frozen

Best way to cook: steam and pan-fried

* All fish are gutted, cleaned and immediately vacuum-packed and frozen to maintain freshness
* Gutting & Scaling will reduce the gross weight of fish by 10-15%
* 100% preservatives and additives-free
* Fish sizes will vary depending on the catch of the day. We will always adjust the weight to the value you paid

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