Chinese pomfret (Dao Dai/本地斗鲳) is a diamond shape with dull silver, pewter-coloured body.
Chinese Pomfret is popular steamed.
Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Chinese Pomfrets also contain the minerals iron and magnesium.
Best way to cook: steam and pan-fried
* All fish are gutted, cleaned and immediately vacuum-packed and frozen to maintain freshness
* Gutting & Scaling will reduce the gross weight of fish by 10-15%
* 100% preservatives and additives-free
* Fish sizes will vary depending on the catch of the day. We will always adjust the weight to the value you paid