Garoupa local Frozen (本地石斑) - Fillet


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Deboned fillet 300g - 无骨鱼片300克
Deboned fillet 400g - 无骨鱼片400克
Deboned fillet 500g - 无骨鱼片500克

Garoupa is a good fish to eat because it is low in mercury, high in protein, and has a mild flavour. Grouper can be grilled, baked, or poached. It is also a versatile fish that can be used in a variety of dishes. At least two servings of fish should be eaten each week.

The health benefits of Garoupa are similar to those of other types of seafood.Omega-3 fatty acids are present in fish, which are said to be beneficial. These fats help reduce inflammation and improve cardiovascular health.

Nutrition value: The Garoupa is a high-protein fish that is low in cholesterol. It also contains significant levels of protein, vitamins, and minerals.

Best way to cook: steam and pan-fried

Do contact us if you would like to purchase the whole fish as the weight as sizes vary depending on the catch of the day.

* All fish are gutted, cleaned and immediately vacuum-packed to maintain freshness
* Gutting & Scaling will reduce the gross weight of fish by 10-15%
* 100% preservatives and additives-free
* Fish sizes will vary depending on the catch of the day. We will always adjust the weight to the value you paid

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