Garoupa local - Fresh

RM60.00

Shipping calculated at checkout

Available Now!

Head (1.5-2kg) - 鱼头
Tail 400g - 鱼尾400克
Tail 500g - 鱼尾500克
Tail 600g - 鱼尾600克

Garoupa (本地石斑) is a good fish to eat because it is low in mercury, high in protein, and has a mild flavour. Grouper can be grilled, baked, or poached. It is also a versatile fish that can be used in a variety of dishes. At least two servings of fish should be eaten each week.

The health benefits of Garoupa are similar to those of other types of seafood.Omega-3 fatty acids are present in fish, which are said to be beneficial. These fats help reduce inflammation and improve cardiovascular health.

Nutrition value: The Garoupa is a high-protein fish that is low in cholesterol. It also contains significant levels of protein, vitamins, and minerals.

Best way to cook: steam and pan-fried

Do contact us if you would like to purchase the whole fish as the weight and sizes vary depending on the catch of the day.

* All fish are gutted, cleaned and immediately vacuum-packed to maintain freshness
* Gutting & Scaling will reduce the gross weight of fish by 10-15%
* 100% preservatives and additives-free
* Fish sizes will vary depending on the catch of the day. We will always adjust the weight to the value you paid

Fresh from the port
Quality assurance
Affordable fresh seafood